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Stay fit and healthy with TeamZeb

Team Zeb have been training hard through the Winter.   

It's been horrible, cold, wet, cold, freezing, cold, blowing a gale, cold, dark, cold and yes, cold! 

But, the Spring is upon us and all the hard work has put us in good shape to attack our planned Spring and Summer challenges.

Our favourite training spot is Battleground in Swindon, it’s a great place to test yourself and try something just a little bit different, if you like flipping tractor types that is!

Keep an eye on the news page for up and coming events, charity activities and see how we well we do, or don't :)

What keeps us on top of our game?

All this training has encouraged (well, actually forced us) to look at our eating plan.

Here's an insight to what we munch on during the day

Breakfast

100g Oats                            100g Oats                                 Total % fat Greek Yogurt

50g Blueberries                 50g Almonds                           100g Blueberries

40g flaxseed                       100g Blueberries                  40g Oats

Honey                                   Honey                                        1 scoop Whey Isolate protein

3 x boiled eggs                  3 x boiled eggs                       50g Pine Nuts

Lunch

150/200g Salmon                150/200g chicken breast             3 - 4 x boiled eggs

1 Portion of rice                  1 Portion of Rice                             Crispy bacon strips

Leafy salad                            Leafy salad                                        Spinach leafs

Cherry tomatoes                Tomatoes                                          Baby sweet corn

                                                                                                                                            

150/200g Turkey Beast  150/200g White Fish                      150/200g Chicken Breast

1 x M Sweet potato        1 Portion of rice                                100g Broccoli

Cup of mixed veggies     Cup of mixed veggies                     50g Pine Nuts

     

      

Tea Time

300g of meat

•             Sirloin Steak,

•             Turkey,

•             Chicken breast

•             White Fish,

•             Crab Meat,

•             Pork Chops

•             Tuna Steak

As much Dark Green Leafy Veggies as need to fill up

Broccoli                                Green Peas        Broad Beans

Kale                                       asparagus            Turnip Green

Green Peppers                 Green Beans      Boy Choy

Spinach                                White Cabbage Red Cabbage

Leafy Green Salad           Watercress         Collard Green

Sugar Snap Peas               Carrots                 Cauliflower

Latest News

Need to find us?

Rocking Zebra
Suite 26 - 27,Pure Offices
Kembrey Park
Swindon
SN2 8BW

We’ve got a map

Telephone: 01793 734440

Candidates: looking4@rockingzebra.com
Clients: sales@rockingzebra.com

Need to find us?

Rocking Zebra
Suite 2.19a, Challenge House
Sherwood Drive, Bletchley
Milton Keynes
MK3 6DP

We’ve got a map

Telephone: 01908 414998

  

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